STRESSED?? what do u do then?

Do we get stressed now?? not for the people in the past?? Or is it dat cos we feel it more than before so we do talk abt it more now??
Do you know people grow gray hair because of stress? Researches say that its somewhat true!! Oh no! is dat da reason dat am noticing these white hairs more than before!!!

Crying, banging doors, biting people,sleeping, listening music, reading, taking hot/cold showers, going to coffees can be considered as some of da normal things u du when u get really stressed!

Ofzoc people do weird things when they are stressed! The other day when i went to ma friends place i found that she was sitting in the floor of her sitting room with so many tiny colourful beads and thread in a needle.. I went nearby and found dat she was putting the beads one by one to the thread with the help of da needle.. do u knw what i mean.. yea..it was like a long 'thasbeehafathi'. U wont believe there was some of different sizes of bead works dat she has done.. and the most lovey thing was she has written ' LoVE ME LIKE I DO' with beads in a large peice of cloth..she has pasted it in her room.. it was so clolourful dat i thought why cant i do these kinda thing when m stressed??.. funny question isnt it?? cos I knw for sure i cant do anything dat will make me sit quitely.. no wonder thats me!

I normally used to have my hair a little longer dan my shoulder .. if u see it much more shorter dan da normal one.. ofcoz what u thought was very true.. I m definietely STRESSED!
and ofcoz if u see it shorter dan back of ma neck dan it means i am DAMMN STRESSED!!
cant say when u wud see me without a single hair on ma scalp!! hAHAH!! :-P style="font-weight:bold;">

mama's b day pics

:-P

Yael's first Bath

It was the 14th day of his life..He has his first bath..Yea it was lucky me who made him bath! teetee :-D
He's so lucky to have a dad who wanted to make him bath with rose petals in milk!! lucky son..:-)

SAFF Championship celebrations!

He is just one month old and he love chicks!! no wonder..eheheheh

Yael with his Maama

Yael with his Maama.. Taken on the same day at HUlhumale '

Yael with his sweet uncles & aunteeees

This foto was taken on 11 July 2008 that was his first visit to his dad's family. He was just 02 months at that time.

In this foto : Sana, Thiththatha, Kuda , Ub and lil yael with a funny face between thithththa & Ub hehe :-P

Laughter Is Good For Your Heart

That was a funny joke. Go ahead, laugh out loud. A new study from the University of Maryland Medical Center has shown that laughter, along with a healthy sense of humor is good for your heart. The researchers found that people with heart disease were 40 percent less likely to laugh in a variety of situations compared to people of the same age without heart disease.

The study compared the humor responses of 300 people, 150 who had a history of heart disease either a heart attack or who had gone through a coronary artery bypass surgery. The other 150 participants were all healthy, age-matched adults who were free of heart disease.

"We don't know yet why laughing protects the heart, but we know that mental stress is associated with impairment of the endothelium, the protective barrier lining our blood vessels. This can cause a series of inflammatory reactions that lead to fat and cholesterol build-up in the coronary arteries and ultimately to a heart attack," says Michael Miller, M.D., F.A.C.C., director of the Center for Preventive Cardiology at the University of Maryland Medical Center. Dr. Miller is also an associate professor of medicine at the University of Maryland School of Medicine.

The participants in the study completed 2 questionnaires. The first measured the participants humor response in different situations. The second questionnaire had true/false false questions that measure anger and hostility.

The results of the study showed that people with heart disease are less likely to laugh in uncomfortable situations and were overall less likely to recognize humor. A Democrat with heart disease might be less likely to see the humor in my joke at the beginning of this feature than a healthy Democrat. Overall the participants with heart disease laughed less than the healthy participants, even in positive situations. Dr. Miller speculates that physicians may one day be advising their patients to eat right, exercise and laugh a few times every day.

This study really shows the importance of being able to manage stress in our lives as a way of improving our health. Unrelieved stress can affect our heart, our blood pressure and our intestinal system. Road rage has caused devastating accidents and aggression on our roads. So the next time an e-mail joke shows up in your inbox, take some time to read it and enjoy it, the time you spend laughing could add years to your life.

(http://seniorhealth.about.com/od/heartdisease/a/humor_health.htm)

Ma lil prince at 08 months

Here's ma lil prince at 8 months.. This foto was taken at Portrait Album. Ofcox this cool peice of Tshirt was a gift by ma cool friend ancha..thanks dear :-D

New to blogging

Yippeee... I managed to create a blog!! All thanks goes to Darkcasanova.
Ok let me tell u something bout me..
As everyone says (:-P) am a cool person who likes outgoing, socializing, etc etc. Some of the things I love are...

- Picnic
- Photography
- Parties
- Coffees
- Cool outfits
- Fishing
- and ofcoz making new friends.. :-D